Is Jimbos Sweet 'N' Sassy Barbecue Sauce Low FODMAP?
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Ingredients
Ketchup (tomato Concentrate (tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spices And Natural Flavoring), Brown Sugar, Water, Sugar, Frozen Sliced Peaches, Red Wine Vinegar, Worcestershire Sauce (distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Clove, Natural Flavorings, Tamarind Extract, Lemon Juice Concentrate), White Vinegar, Water, Mustard Seed, Salt, Spice, Onion Powder, Sodium Benzoate, Ground Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.