No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jimjams Hazelnut Chocolate Spread 350G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich chocolate-hazelnut flavor with a smooth, spreadable consistency often described as creamy; some reviewers note occasional slight graininess. Commonly used on toast, pancakes, waffles, fruit, and in baking or as a dessert topping. Reviews highlight strong flavor, family appeal, and good value, with occasional comments about sweetness and texture variability.

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Ingredients

Maltitol, Vegetable Oil (Rapeseed, Sustainable Palm), Hazelnuts 13%, Fat Reduced Cocoa, Skimmed Milk Powder , Whey Powder ( Milk ), Emulsifier (Sunflower Lecithin), Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Maltitol mayhem

Triggered my IBS straight away

Jo66Feb 25, 2023

Where to buy

Jimjams Hazelnut Chocolate Spread 350G is available at 2 retailers

TescoOcado

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSandwichTopping
Low FODMAP? Jimjams Hazelnut Chocolate Spread 350G | Spoonful