Is JimJams Hazelnut Chocolate Spread Low FODMAP?
Description
Rich chocolate-hazelnut flavor with a smooth, spreadable consistency often described as creamy; some reviewers note occasional slight graininess. Commonly used on toast, pancakes, waffles, fruit, and in baking or as a dessert topping. Reviews highlight strong flavor, family appeal, and good value, with occasional comments about sweetness and texture variability.
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Description
Rich chocolate-hazelnut flavor with a smooth, spreadable consistency often described as creamy; some reviewers note occasional slight graininess. Commonly used on toast, pancakes, waffles, fruit, and in baking or as a dessert topping. Reviews highlight strong flavor, family appeal, and good value, with occasional comments about sweetness and texture variability.
Ingredients
Natural Sweetener (maltitol), Vegetable Oil, Rapeseed, Sustainable Palm), Hazelnuts 13%, Fat Reduced Cocoa, Skimmed Milk Powder, Whey Powder (milk), Emulsifier (sunflower Lecithin), Natural Flavouring. Contains: Hazelnuts And Milk. Made A Packed In A Factory That Handles Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Maltitol mayhem
Triggered my IBS straight away