Is Jimmy Dean Omelet Minis Gouda & Bacon Breakfast Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream cheese
bacon
cream cheese powder
cheese culture
gouda cheese with smoke flavor
milk
nonfat milk
water
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Eggs , Dairy Protein Base ( Cultured Skim Milk , Water , Natural Flavor ) , Gouda Cheese With Smoke Flavor [ Pasteurized Milk , Cheese Culture , Salt , Enzymes , Annatto ( Vegetable Color ) , Natural Smoke Flavor ] , Bacon ( Cured With : Water , Salt , Sugar , Smoke Flavoring , Sodium Phosphates , Sodium Erythorbate , Sodium Nitrite ) , Nonfat Milk , Cream Cheese Powder [ Cream Cheese ( Milk , Culture , Salt , Carob Bean Gum , Enzyme ) , Nonfat Milk ] , Soybean Oil , Modified Corn Starch , Sodium Lactate ( Preservative ) , Salt , Citric Acid , Carrageenan , Nisin Preparation ( Preservative ) . Contains Eggs, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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