Is Jimmy Dean Zesty Monterey & Bacon Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
cheese culture
lime oil
hydrolyzed beef collagen
shredded monterey jack cheese
citric acid
dried garlic
jalapeno peppers
dried tomato
pasteurized milk
+2 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

lime oil

hydrolyzed beef collagen

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Ingredients

Egg Whites, Whole Eggs, Whole Milk, Corn Starch, Contains 2% Or Less Of: Soybean Oil, Whey Protein Isolate, Xanthan Gum, Salt, Citric Acid, Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Garden Salsa Sauce With Collagen: Water, Hydrolyzed Beef Collagen, Seasoning (dried Tomato, Jalapeno Peppers, Dried Onion, Dried Garlic, Salt, 2% Or Less Of Spices, Dried Red Bell Peppers, Dried Green Bell Peppers, Natural Flavors, Lime Oil, Citric Acid, Yeast Extract), Uncured Bacon Bits: No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Powder, Smoke Flavor Added; Pork, Water, Contains 2% Or Less Of: Cultured Celery Powder, Salt, Sugar. Contains Egg and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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