Is Jimmy's Creamy French Salad Dressing, Creamy French Low FODMAP?
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Ingredients
FRENCH DRESSING (HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE SUGAR, APPLE CIDER VINEGAR, CELERY SEED, CONTAINS 2% OR LESS OF: SALT, WATER, PAPRIKA, DEXTROSE, DRIED ONION, PROPYLENE GLYCOL ALGINATE, CITRIC ACID, DRIED GARLIC, CARAMEL COLOR, SPICE, XANTHAN GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) POLYSORBATE 80, OLEORESIN PAPRIKA), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICES, ONION POWDER, NATURAL FLAVORS), SUGAR, CELERY SEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.