No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is J.L. Kraft Marinades Original Marinade-in-a-Bag Liquid Marinade, 12 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Liquid marinade in a single-use bag delivers a savory, tangy flavor and thin, clingy texture that coats proteins evenly. Commonly used to marinate chicken, pork, beef, and vegetables before grilling, baking, or broiling. Reviewers frequently cite convenience and consistent tenderizing results, though some note noticeable saltiness or artificial taste occasionally.

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Ingredients

Distilled White Vinegar, High Fructose Corn Syrup, Water, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Natural Flavorings, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Blackstrap Molasses, Salt, Modified Food Starch, Contains Less Than 2% Of Spice, Natural Smoke Flavor, Dried Garlic, Dried Onion, Tamarind Concentrate (Corn Syrup, Tamarind Extract, Molasses, Caramel Color (Contains Sulfites), Water), Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Natural Flavor, Calcium Disodium Edta (To Protect Flavor), Contains: Soy, Fish (Anchovies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

J.L. Kraft Marinades Original Marinade-in-a-Bag Liquid Marinade, 12 oz Bag is available at 7 retailers

H-E-BShopRiteTargetWalmartHy-VeeGiant EagleMeijer

About this product

Sauce · Liquid, Pouch

Flavor
SavorySaltySweetSmoky
Texture
Thin
Commonly used for
CookingMarinadingMeal PrepGrilling
Low FODMAP? J.L. Kraft Marinades Original Marinade-in-a-Bag Liquid Marinade, 12 oz Bag | Spoonful