Is J.L. Kraft Marinades Original Marinade-in-a-Bag Liquid Marinade, 12 oz Bag Low FODMAP?
Description
Liquid marinade in a single-use bag delivers a savory, tangy flavor and thin, clingy texture that coats proteins evenly. Commonly used to marinate chicken, pork, beef, and vegetables before grilling, baking, or broiling. Reviewers frequently cite convenience and consistent tenderizing results, though some note noticeable saltiness or artificial taste occasionally.
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Why it's not low FODMAP
- dried garlic
- dried onion
- garlic extract
- soy flour
- high fructose corn syrup
- natural flavor
- natural smoke flavor
- blackstrap molasses
- natural flavorings
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Liquid marinade in a single-use bag delivers a savory, tangy flavor and thin, clingy texture that coats proteins evenly. Commonly used to marinate chicken, pork, beef, and vegetables before grilling, baking, or broiling. Reviewers frequently cite convenience and consistent tenderizing results, though some note noticeable saltiness or artificial taste occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Distilled White Vinegar, High Fructose Corn Syrup, Water, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Natural Flavorings, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Blackstrap Molasses, Salt, Modified Food Starch, Contains Less Than 2% Of Spice, Natural Smoke Flavor, Dried Garlic, Dried Onion, Tamarind Concentrate (Corn Syrup, Tamarind Extract, Molasses, Caramel Color (Contains Sulfites), Water), Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness), Natural Flavor, Calcium Disodium Edta (To Protect Flavor), Contains: Soy, Fish (Anchovies)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
J.L. Kraft Marinades Original Marinade-in-a-Bag Liquid Marinade, 12 oz Bag is available at 12 retailers
About this product
Sauce · Liquid, Pouch