Is Jlm Dried Large Mix Berry Full Tub Low FODMAP?

Ingredients

Golden Raisins, Dried Diced Papaya, Dried Cranberries, Dried Diced Pineapple, Raw Almonds, R/s Spanish Peanuts: Sugar, Salt, Citric Acid, Vegetable Oil, Cottonseed Oil, Sunflower Oil, Calcium Chloride, Fd&c Yellow 5 & 6, Sulfur Dioxide Added As A, May Contain An Occasional Grape Stem

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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