Is Jlm Dried Large Mix Diet Delight Tub Low FODMAP?

Ingredients

Roasted No Salt Almonds: (Almonds, Cottonseed Oil), Roasted No Salt Cashews: (Cashews, Cottonseed Oil), Sunflower Seeds Roasted No Salt: (Sunflower Seeds, Canola Oil), Pumpkin Seeds Shelled Roasted No Salt: (Pumpkin Seeds, Peanut Oil, And/or Cottonseed Oil, And/or Sunflower Oil, And/or Canola Oil), Jumbo Raisins: (Thompson Raisins, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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