Is JML Instant Noodle Artificial Spicy Hot Beef Flavor Low FODMAP?

Ingredients

Noodle (Wheat Flour, Refined Palm Oil, Cassava Starch, Modified Cassava Starch, Salt, Potassium Carbonate, Sodium Carbonate, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Monosodium Phosphate, Guar Gum, Sodium Polyacrylate, Vitamin E), Seasoning (Salt, Sugar, Monosodium Glutamate, Yeast Powder, Chilli Powder, Pepper Powder, Spices, Caramel Color), Sauce (Refined Palm Oil, Ginger, Garlic, Soy Sauce (Soybean, Wheat, Salt, Water), Chilli Sauce (Chilli, Salt, Water), Salt, Spices, Chilli Red, Artificial Beef Flavor, Vitamin E), Vegetables (Dehydrated Cabbage, Dehydrated Carrot, Dehydrated Scallion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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