Is JMOB Baker’s Choice Seeded Multigrain 400g Dairy Free?
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Ingredients
Wholemeal Wheat Flour (23%), Water, ^ Wheat Flour ( Wheat Calcium Carbonate, Iron, Thiamin, Niacin), Sunflower Seeds (6%), Brown Linseed (4%), Yeast (Yeast, Vitamin D Yeast), Oats (2%), Wheat Bran (1.4%), Sugar, Wheat Gluten, Salt, Pumpkin Seeds (0.7%), Corn Grits (0.7%), Caramelised Sugar, Maltodextrin, Soya Flour, Emulsifiers: E472e, E481, Dextrose, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C), ^ Made using EU and non EU Wheat Flour
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.