Is JMOB Baker’s Choice Seeded Multigrain 400g Vegan?
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Ingredients
Wholemeal Wheat Flour (23%), Water, ^ Wheat Flour ( Wheat Calcium Carbonate, Iron, Thiamin, Niacin), Sunflower Seeds (6%), Brown Linseed (4%), Yeast (Yeast, Vitamin D Yeast), Oats (2%), Wheat Bran (1.4%), Sugar, Wheat Gluten, Salt, Pumpkin Seeds (0.7%), Corn Grits (0.7%), Caramelised Sugar, Maltodextrin, Soya Flour, Emulsifiers: E472e, E481, Dextrose, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C), ^ Made using EU and non EU Wheat Flour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.