Is JMOB Baker’s Choice Seeded Multigrain 400g Vegetarian?


Ingredients
Wholemeal Wheat Flour (23%), Water, ^ Wheat Flour ( Wheat Calcium Carbonate, Iron, Thiamin, Niacin), Sunflower Seeds (6%), Brown Linseed (4%), Yeast (Yeast, Vitamin D Yeast), Oats (2%), Wheat Bran (1.4%), Sugar, Wheat Gluten, Salt, Pumpkin Seeds (0.7%), Corn Grits (0.7%), Caramelised Sugar, Maltodextrin, Soya Flour, Emulsifiers: E472e, E481, Dextrose, Vegetable Oils (Rapeseed, Palm), Flour Treatment Agent: Ascorbic Acid (Vitamin C), ^ Made using EU and non EU Wheat Flour
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


