Is Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

flax seed meal
amaranth

flax seed meal

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Tapioca, Corn Starch, Amaranth, Flax Seed Meal, Organic Dark Buckwheat, Water, Brown Sugar, White Sugar, Canola Oil, Salt, Gf Baking Powder, Yeast, Egg Replacer (Potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethylcellulose, Methylcellulose), Corn Meal And Contains 2% Or Less Of The Following: Vitamin E, Silicon Dioxide, Niacinamide, Vitamin A Palmitate, Reduced Iron, Calcium Pantothenate (Vitamin B5), Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide And Vitamin B12, All Non Gmo

Check Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce against your own diets in the app.

Take it with you

Scan to open Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.