Is Joans Gf Great Bakes, English Muffin Multigrain, 10 Ounce Low FODMAP?
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Ingredients
Rice Flour, Tapioca, Corn Starch, Amaranth, Flax Seed Meal, Organic Dark Buckwheat, Water, Brown Sugar, White Sugar, Canola Oil, Salt, Gf Baking Powder, Yeast, Egg Replacer (Potato Starch, Tapioca Flour, Calcium Lactate, Calcium Carbonate, Citric Acid, Sodium Carboxymethylcellulose, Methylcellulose), Corn Meal And Contains 2% Or Less Of The Following: Vitamin E, Silicon Dioxide, Niacinamide, Vitamin A Palmitate, Reduced Iron, Calcium Pantothenate (Vitamin B5), Vitamin D3, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Biotin, Potassium Iodide And Vitamin B12, All Non Gmo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.