Is Great Value Minced Garlic in Water, 8 Ounce Jar Low FODMAP?
Description
Finely chopped, jarred condiment delivers a pungent, slightly mellowed aroma with tender, moist bits that disperse easily in cooking. Commonly used for sautés, sauces, marinades, dressings and soups, reviewers note convenient time savings and consistent flavor, while some mention a slightly watery texture and less fresh taste and easy storage.
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Why it's not low FODMAP
- garlic
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Finely chopped, jarred condiment delivers a pungent, slightly mellowed aroma with tender, moist bits that disperse easily in cooking. Commonly used for sautés, sauces, marinades, dressings and soups, reviewers note convenient time savings and consistent flavor, while some mention a slightly watery texture and less fresh taste and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Garlic, Water, Citric Acid, Sodium Benzoate (Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Great Value Minced Garlic in Water, 8 Ounce Jar is available at 1 retailer
About this product
Seasoning · Liquid