Is Jocko Mölk Protein Shake Low FODMAP?

Ingredients

Filtered Water, Jocko Protein Latte Blend (milk Protein Concentrate, Calcium Caseinate), Medium Roast Coffee, Organic Unroasted Coffee Bean Extract, Natural Flavor, Mct Oil, Jocko Good Sweetener (allulose, Reb-m, Monk Fruit Extract), Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Locust Bean Gum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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