Is Joe and Seph's Marmite Popcorn Pouch Low FODMAP?

Ingredients

Corn, Butter (Milk), Sugar, Marmite® Yeast Extract (18%) {Yeast Extract (Barley), (Wheat), (Oat), (Rye), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12, Folic Acid), Natural Flavouring (Celery)}, Corn Syrup, Marmite® Yeast Extract Flavour {Yeast Extract, Lactose (Milk), Salt, Sugar, Citric Acid, Onion Powder, Rapeseed Oil, Garlic Powder, Natural Flavouring (Celery), Marmite® (Yeast Extract (Barley), Salt, Vegetable Extracts, Vitamins)}

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Joe and Seph's Marmite Popcorn Pouch is available at 3 retailers

About this product

Snack · Pouch