Is Joey The Original Coffee Alternative Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dandelion root
organic chicory root
organic lion's mane mushroom
organic reishi mushroom
organic cordyceps mushroom
organic full spectrum mushroom & adaptogen blend

organic dandelion root

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

+2 more in the app

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Ingredients

Organic Full Spectrum Mushroom & Adaptogen Blend (Organic Cordyceps Mushroom, Organic Reishi Mushroom, Organic Lion's Mane Mushroom, Organic Ashwagandha Root Extract [KSM-66®], L-Theanine), Organic Chicory Root, Organic Single-Origin Cacao, Organic Dandelion Root, Gluten-Free Barley Extract, P. Cupana Extract, Organic Cinnamon, Himalayan Pink Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.