No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is John Soules Foods Chicken Breast Strips With Rib Meat Chicken Fajita Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Seasoned fajita-style strips offer a savory, mildly smoky and peppered flavor with a tender, slightly firm texture that holds up when reheated. Common uses include tacos, burritos, salads, and sheet-pan meals. Reviewers frequently note convenience and consistent seasoning, with occasional mentions of variability in portion size and seasoning intensity overall.

Ingredients

Boneless, Skinless Chicken Breast With Rib Meat, Water, Contains Less Than 2% of: Citrus Extract, Dextrose, Garlic Powder, Onion Powder, Potato Starch, Salt, Spices, Vinegar and Yeast Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.