Is John Soules Foods Southern Style Chicken Breast Sandwich Low FODMAP?

Ingredients

Fillet: Chicken Breast, Wheat Flour, Water, Sugar, Contains Less Than 2% Of: Tapioca Starch, Salt, Dextrose, Torula Yeast, Leavening (cream Of Tartar, Sodium Bicarbonate [baking Soda]), Yeast Extract, Citrus Extract, Spices, Vinegar, Yeast, Malic Acid, Natural Flavors. Breading Set In Vegetable Oil. Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Enzyme Blend (corn Syrup, Oat Fiber, Sodium Stearoyl Lactylate, Guar Gum, Monoglycerides, Sodium Alginate, Enzymes), Non-dairy Glaze (vegetable Proteins, Dextrose, Maltodextrins And Starch), Yeast, Salt, Egg Substitute (corn Flour, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural Flavor, Beta Carotene, Sunflower Lecithin, Mono And Diglycerides, Sodium Bicarbonate), Guar Gum, Concentrated Spice (yellow Corn Flour, Soybean Oil, Turmeric, Paprika, Mono-diglycerides, Natural Flavor), Calcium Propionate, Bread Improver (calcium Sulfate, Enzymes). Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Whole