Is John West Calcium Rich Tuna Tomato & Onion Vegan?
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Why it's not vegan
- fish
- tuna bone powder
- msc certified purse seine skipjack tuna
- calcium source
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
MSC certified purse seine skipjack *tuna* (Katsuwonus pelamis) (46%), onion (22%), vinegar, water, sunflower oil, *tuna* bone powder (calcium source) (4%), sugar, tomato paste (1.5%), spice (contains chilli, celery), salt, garlic powder, natural colour (paprika oleoresins). *Contains fish.*
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Calcium Rich Tuna Tomato & Onion is available at 1 retailer
About this product
Seafood · Can