Is John West Calcium Rich Tuna Tomato & Onion Vegetarian?
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Ingredients
MSC certified purse seine skipjack *tuna* (Katsuwonus pelamis) (46%), onion (22%), vinegar, water, sunflower oil, *tuna* bone powder (calcium source) (4%), sugar, tomato paste (1.5%), spice (contains chilli, celery), salt, garlic powder, natural colour (paprika oleoresins). *Contains fish.*
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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