Is John West Chunk Style Tuna In Spring Water Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Firm, chunky flakes with a mild, briny flavor and moist texture make this canned tuna suitable for sandwiches, salads, pasta dishes and quick snacks. Reviewers commonly note consistent chunk size, good value and convenience, and ease of mixing into recipes; some mention occasional dryness or variability between tins across batches.

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Description

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Ingredients

Purse Seine Caught Skipjack Tuna (Katsuwonus Pelamis<sup>1</sup> (65%)), Springwater, Salt <sup>1</sup> Katsuwonus Pelamis

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.