Is John West Creations Tuna with Wild Rice & Lentils Indian-Style Vegetarian?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skipjack Tuna Fish, Giant Couscous (Water, Wheat Flour), Tomatoes, Lentils, Soybeans, Onions, Wild Rice, Sugar, Rapeseed Oil, Concentrated Lemon Juice, Spices (Contains Mustard), Herbs, Salt, Concentrated Tomato Paste, Garlic, Mustard Flour, Modified Maize Starch, Natural Flavour, Thickeners: Guar Gum, Xanthan Gum
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Creations Tuna with Wild Rice & Lentils Indian-Style is available at 1 retailer
About this product
Seafood · Can