Is John West Light Lunch Mexican Style Tuna Salad 220G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

This Mexican-style tuna salad offers zesty, mildly spicy flavor with a creamy yet flaky texture, suited to quick meals. Commonly used as a sandwich filling, salad topper, or snack with crackers; customers note convenient portioning and inconsistent seasoning intensity across purchases. Some reviewers mention variable chunk size and excess moisture.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

concentrated lemon juice
spirit vinegar
concentrated tomato paste

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Skipjack Tuna ( Fish ) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (14%), Sweetcorn (12%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices, Natural Flavouring, Thickener: Guar Gum

Check John West Light Lunch Mexican Style Tuna Salad 220G against your own diets in the app.

Take it with you

Scan to open John West Light Lunch Mexican Style Tuna Salad 220G in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens John West Light Lunch Mexican Style Tuna Salad 220G in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →