Is John West Lunch Kit Tuna & Crackers Thousand Island Dressing Vegan?
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Ingredients
Purse Seine Caught Skipjack Tuna (Katsuwonus Pelamis), Water, Yogurt (Water,milk Solids,thickener ,Starter Cultures,oligofructose), Sunflower Oil, Onion, Sugar, Capsicum, Food Acid (Acetic), Gherkins, Tomato Paste, Thickeners (1442,Xanthan Gum), Salt, Mustard Powder, Black Pepper, Wheat Flour, Vegetable Oil, Raising Agents, Emulsifiers, Malt Extract Contains 57% Thousand Island Dressing And 12% Crackers, 1 From Barley Contains 57% Thousand Island Dressing And 12% Crackers, 1 From Barley
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.