Is John West Lunch Kit With Crackers Tuna With Sweet Corn In Mayonnaise Vegan?

Ingredients

Tuna Plus Sweet Corn In Mayonnaise: Purse Seine Or Pole And Line Caught Yellowfin Tuna (thunnus Albacares) (fish) (35%), Water, Sunflower Oil, Sweet Corn (8%), Egg Yolk (egg), Wheat Flour (wheat), Vinegar, Lime Juice, Sugar, Salt, Pepper. Crackers: Wheat Flour (wheat), Vegetable Oil, Water, Sugar, Raising Agents (341, 500, 503), Salt, Emulsifiers (339, 471), Malt Extract (from Barley) (barley). Contains Egg, Fish, Wheat, Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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