Is John West Lunch Kit With Crackers Tuna With Sweet Corn In Mayonnaise Dairy Free?

Ingredients

Tuna Plus Sweet Corn In Mayonnaise: Purse Seine Or Pole And Line Caught Yellowfin Tuna (thunnus Albacares) (fish) (35%), Water, Sunflower Oil, Sweet Corn (8%), Egg Yolk (egg), Wheat Flour (wheat), Vinegar, Lime Juice, Sugar, Salt, Pepper. Crackers: Wheat Flour (wheat), Vegetable Oil, Water, Sugar, Raising Agents (341, 500, 503), Salt, Emulsifiers (339, 471), Malt Extract (from Barley) (barley). Contains Egg, Fish, Wheat, Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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