Is John West Lunch Kit With Crackers Tuna With Sweet Corn In Mayonnaise Gluten Free?

Ingredients

Tuna Plus Sweet Corn In Mayonnaise: Purse Seine Or Pole And Line Caught Yellowfin Tuna (thunnus Albacares) (fish) (35%), Water, Sunflower Oil, Sweet Corn (8%), Egg Yolk (egg), Wheat Flour (wheat), Vinegar, Lime Juice, Sugar, Salt, Pepper. Crackers: Wheat Flour (wheat), Vegetable Oil, Water, Sugar, Raising Agents (341, 500, 503), Salt, Emulsifiers (339, 471), Malt Extract (from Barley) (barley). Contains Egg, Fish, Wheat, Gluten.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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