Is John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g Gluten Free?
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Why it's not gluten free
- crackers 13 g wheat flour
- wheat flour
- from barley
- malt extract
crackers 13 g wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise (35%) (vegetable oil, sweet corn, *egg* yolk, *wheat* flour, vinegar, lime juice, sugar, salt, pepper), water, vegetable oil. *CRACKERS 13 g* *INGREDIENTS* *Wheat* flour, vegetable oil, water, sugar, raising agents (341, 500, 503), salt, emulsifiers (339, 471), malt extract (from *barley*).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Where to buy
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g is available at 1 retailer
About this product
Seafood · Can, Cracker