Is John West Lunch Kit With Crackers Tuna With Sweet Corn In Mayonnaise Low FODMAP?

Ingredients

Tuna Plus Sweet Corn In Mayonnaise: Purse Seine Or Pole And Line Caught Yellowfin Tuna (thunnus Albacares) (fish) (35%), Water, Sunflower Oil, Sweet Corn (8%), Egg Yolk (egg), Wheat Flour (wheat), Vinegar, Lime Juice, Sugar, Salt, Pepper. Crackers: Wheat Flour (wheat), Vegetable Oil, Water, Sugar, Raising Agents (341, 500, 503), Salt, Emulsifiers (339, 471), Malt Extract (from Barley) (barley). Contains Egg, Fish, Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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