Is John West Lunch Kit With Crackers Tuna With Sweet Corn In Mayonnaise Vegetarian?

Ingredients

Tuna Plus Sweet Corn In Mayonnaise: Purse Seine Or Pole And Line Caught Yellowfin Tuna (thunnus Albacares) (fish) (35%), Water, Sunflower Oil, Sweet Corn (8%), Egg Yolk (egg), Wheat Flour (wheat), Vinegar, Lime Juice, Sugar, Salt, Pepper. Crackers: Wheat Flour (wheat), Vegetable Oil, Water, Sugar, Raising Agents (341, 500, 503), Salt, Emulsifiers (339, 471), Malt Extract (from Barley) (barley). Contains Egg, Fish, Wheat, Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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