Is John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g Vegetarian?
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Why it's not vegetarian
- fish
- tuna sweet corn & mayonnaise 95 g msc certified purse seine caught skipjack tuna
- 471
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
*TUNA + SWEET CORN & MAYONNAISE 95 g* *INGREDIENTS* MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (35%), Sweet corn & mayonnaise (35%) (vegetable oil, sweet corn, *egg* yolk, *wheat* flour, vinegar, lime juice, sugar, salt, pepper), water, vegetable oil. *CRACKERS 13 g* *INGREDIENTS* *Wheat* flour, vegetable oil, water, sugar, raising agents (341, 500, 503), salt, emulsifiers (339, 471), malt extract (from *barley*).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
John West Tuna Sweetcorn & Mayonnaise With Crackers Lunch Kit 108g is available at 1 retailer
About this product
Seafood · Can, Cracker