Is John West Lunch on the Go Italian Style Tuna Salad 220g Gluten Free?

Ingredients

Pasta, Water, Wheat Flour, Egg White Powder, Skipjack Tuna, Tomatoes, Courgettes, Onions, Red Peppers, Extra Virgin Olive Oil, Rapeseed Oil, Spirit Vinegar, Salt, Basil, Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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