Is John West Lunch on the Go Italian Style Tuna Salad 220g Low FODMAP?

Ingredients

Pasta, Water, Wheat Flour, Egg White Powder, Skipjack Tuna, Tomatoes, Courgettes, Onions, Red Peppers, Extra Virgin Olive Oil, Rapeseed Oil, Spirit Vinegar, Salt, Basil, Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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