Is Chicken of the Sea Chunk Light Tuna in Oil Chunk Style - 5 Oz Low FODMAP?
Description
Chicken of the Sea Chunk Light Tuna in Oil Chunk Style 5 oz is an inexpensive and easy-to-prepare seafood option that provides important nutrients like Omega-3, calcium, and protein. It is low in fat and calories, making it a healthy choice. The canned seafood is fully cooked and ready for a fast, convenient meal anytime and on the go. It is responsibly sourced and wild-caught from the deep waters of the oceans. People appreciate that the tuna is delicious, healthy, well-packaged, but some find it too fishy. Overall, Chicken of the Sea Chunk Light Tuna in Oil Chunk Style 5 oz is a healthy staple that provides a convenient and nutritious option for seafood lovers.
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chicken of the Sea Chunk Light Tuna in Oil Chunk Style 5 oz is an inexpensive and easy-to-prepare seafood option that provides important nutrients like Omega-3, calcium, and protein. It is low in fat and calories, making it a healthy choice. The canned seafood is fully cooked and ready for a fast, convenient meal anytime and on the go. It is responsibly sourced and wild-caught from the deep waters of the oceans. People appreciate that the tuna is delicious, healthy, well-packaged, but some find it too fishy. Overall, Chicken of the Sea Chunk Light Tuna in Oil Chunk Style 5 oz is a healthy staple that provides a convenient and nutritious option for seafood lovers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chunk Light Tuna, Soybean Oil, Vegetable Broth (Contains Soy), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chicken of the Sea Chunk Light Tuna in Oil Chunk Style - 5 Oz is available at 20 retailers
About this product
Seafood · Can