John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! The manufacturer claims that this product is dairy free.
Gluten Free
Yes! The manufacturer claims that this product is gluten free.
Low FODMAP
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
No. This product is not vegan as it lists 2 ingredients that derive from animals.
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Vegetarian
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

Beans (41%) (navy beans, red kidney beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (31%), red capsicum (11%), water, sunflower oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*

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John West Protein+ Iron Tuna Bowl Capsicum Kidney Bean Chickpeas 170g Ingredients | Spoonful