Is John West Natural Protein Tuna Salad With Quinoa, Legumes and Vegetables 220g Vegan?
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Why it's not vegan
- fish
- tuna
- natural lemon flavouring
fish
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
Tuna (Fish) (25%), Soybeans (13%), Chickpeas (13%), Lentils (11%), Quinoa (9%), Grilled Aubergine (5%), Peppers (4,6%), Onions, Extra Virgin Olive Oil (4,4%), Pumpkin Seeds (3,4%), Salt, Concentrated Lemon Juice, Garlic Purée, Herbs, Spices, Thickener: Guar Gum, Natural Lemon Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Can