John West Protein+ Vitamin b12 Tuna Bowl Couscous Brown Rice Onion 170g

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Diet Compatibility

Alpha-Gal Friendly
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! The manufacturer claims that this product is dairy free.
GERD Friendly
This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Gluten Free
No. This product is not gluten free as it lists 3 ingredients that contain gluten.
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Low FODMAP
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Nightshade Free
No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.
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Oat Free
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Soy Free
Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.
Vegan
No. This product is not vegan as it lists 2 ingredients that derive from animals.
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Vegetarian
No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.
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Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
Lactose Free
Lupin Free
Milk Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Tree Nut Free
Wheat Free

About this product

Seafood · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepOn The GoLunchSnacking

Ingredients

Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (27%), *pearl cous cous* (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), sunflower oil, oven dried tomato (6%), garlic, tomato paste, sugar, salt, black pepper, chilli (0.2%), herbs. *Contains fish, gluten, wheat*

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Where to buy

John West Protein+ Vitamin b12 Tuna Bowl Couscous Brown Rice Onion 170g is available at 1 retailer

Woolworths
John West Protein+ Vitamin b12 Tuna Bowl Couscous Brown Rice Onion 170g Ingredients | Spoonful