No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.

Is JOHN WEST SMOKED MACKEREL IN SUNFLOWER OIL 145G Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish.
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Ingredients

Smoked Mackerel Fillets, Sunflower Oil, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seafood · Can

Flavor
SavorySaltyRich
Texture
OilySoft
Commonly used for
SnackingSandwichMeal PrepSalad
Vegetarian? JOHN WEST SMOKED MACKEREL IN SUNFLOWER OIL 145G | Spoonful