Is John West Tempters Tuna Mild Indian Curry Low FODMAP?

Ingredients

<p>Purse seine caught skip jack *<b>tuna</b>* (<i>Katsuwonus pelamis</i>), water, onion, sunflower oil, tomato products (tomato paste, tomato powder), sugar, salt, garlic, spices (contains chilli, celery, clove), coriander, cumin, curry powder (contains, chilli, mustard), fenugreek, cardamom, fennel, natural colour (paprika oleoresins), cinnamon.</p><p>Contains fish.</p><p>May contain wheat.</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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