Is John West Tuna Chunks in Spring Water 4 x 145g Vegetarian?
Description
Firm, flaky fish with a mild, briny flavor and moist, small pieces commonly used in sandwiches, salads, pasta, and quick meals. Shoppers note convenient portioning and consistent texture, while reviews occasionally mention variability in moisture and seasoning. Easy to incorporate into hot or cold recipes for everyday lunches and dinners.
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Description
Firm, flaky fish with a mild, briny flavor and moist, small pieces commonly used in sandwiches, salads, pasta, and quick meals. Shoppers note convenient portioning and consistent texture, while reviews occasionally mention variability in moisture and seasoning. Easy to incorporate into hot or cold recipes for everyday lunches and dinners.
Ingredients
Tuna, Spring Water, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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