Is John West Tuna Chunks in Sunflower Oil 4 x 145g Low FODMAP?
Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
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Description
Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.
Ingredients
Tuna, Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.