Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is John West Tuna Chunks in Sunflower Oil 4x125g (102g Drained) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Canned tuna offers firm, flaky chunks with a mild savory flavor; reviews often describe it as moist and meaty with occasional variance in flake size. Commonly used cold in sandwiches and salads or warmed into pasta, casseroles and rice dishes; reviewers note consistent convenience and quick preparation and neutral aroma.

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Ingredients

Tuna ( Fish ), Sunflower Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Tuna Chunks in Sunflower Oil 4x125g (102g Drained) is available at 4 retailers

TescoAsdaIcelandAppyshop

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
ChunkyOily
Commonly used for
SandwichSaladMeal Prep
Low FODMAP? John West Tuna Chunks in Sunflower Oil 4x125g (102g Drained) | Spoonful