Is John West Tuna Lunch OTG Tom & Olive Vegetarian?
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Ingredients
Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (16%), Onions (11%), Red Peppers (5%), Green Peppers (4%), Black Olives (3%), Rapeseed Oil, Sherry Vinegar, Concentrated Tomato Paste, Sugar, Salt, Herbs, Concentrated Lemon Juice, Modified Corn Starch, Thickeners: Xanthan Gum and Guar Gum, Natural Flavour, Garlic Extract, Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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