Is John West Tuna Pouch Protein Plus Fibre 220g Vegetarian?

Ingredients

Beans, Red Kidney Beans Navy Beans Chick Peas, Purse Seine Caught Skipjack Tuna (Katsuwonus Pelamis), Water Onion Sunflower Oil Sea Salt, Cracked Pepper, Garlic Powder, Contains Fish

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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