Is Johnnys Fine Foods Mix Queso Chili - 7.76 Oz Low FODMAP?

Ingredients

black beans, kidney beans, modified food starch, dehydrated vegetables (tomato, onion, green chilis, garlic), cheddar cheese (cheddar cheese (pasteurized milk, salt, culture, annatto, enzymes), whey, palm oil, maltodextrin, salt, blue cheese (pasteurized milk, salt, culture, enzymes), natural flavors, lactic acid, citric acid, disodium inosinate and disodium guanylate, yellow 5, yellow 6), creamer (maltodextrin, palm oil, sodium caseinate (a milk derivative), dipotassium phosphate, mono and diglycerides, sodium aluminosilicate, natural flavor, annatto extract (for color), sodium hexametaphosphate), sweet whey, chicken base (maltodextrin, hydrolyzed corn protein, salt, corn starch, cane sugar, onion and garlic powder, parsley, spices, extractives of turmeric, and silicon dioxide, added to prevent caking), cheddar cheese powder (organic dextrose, maltodextrin, natural and artificial flavor, whey solids, organic corn starch, salt, silicon dioxide (anti-caking agent), guar gum, annatto (color), turmeric (color)), sea salt, spices, cheese powder (parmesan cheese (part-skim milk, cheese culture, salt, enzymes), whey, butter, modified food starch, buttermilk solids, sodium phosphate, salt, silicon dioxide), autolyzed yeast extract, black pepper, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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