Is Johnny's Firecracker Sauce Bold Sauce Low FODMAP?
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Ingredients
CANE SUGAR, WATER, CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM), CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE [PRESERVATIVE], XANTHAN GUM), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH, SHERRY COOKING WINE (SHERRY WINE, SALT), SALT, DEHYDRATED GARLIC, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.