Is Johnny's French Dip Au Jus (6x8 Oz) Low FODMAP?
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Ingredients
Water, Vinegar, Corn Starch, Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Soy Protein & Wheat Gluten), With Partially Hydrogenated Soybean & Cottonseed Oils, Lactic Acid, Maltodextrin & Cultured Dextrose, Sugar, Salt, Onion, Soy Sauce Powder (Soy Sauce(soybeans, Wheat, Salt) Maltodextrin & Salt), Dextrose, Garlic, Tomato, Molasses Powder (Refinery Syrup & Molasses), Yeast Extract & Soy Sauce (Soy, Wheat Gluten), Red Bell Pepper, Spice, Yeast Extract, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.