Is Johnny's French Dip Concentrated Au Jus Sauce - 8 fl oz Low FODMAP?
Description
Concentrated au jus delivers a rich, savory, slightly reduced flavor with a silky, thin consistency ideal for dipping. Commonly used for French dip sandwiches, drizzling over roast meats, or enriching gravies and soups. Customer reviews highlight strong, convenient flavor and ease of mixing; some note pronounced saltiness and versatility too.
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Why it's not low FODMAP
- onion juice
- garlic juice
- onion
- date paste
- garlic
- natural flavorings
- molasses
- tomato paste
- wheat
- +2 more
onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
Description
Concentrated au jus delivers a rich, savory, slightly reduced flavor with a silky, thin consistency ideal for dipping. Commonly used for French dip sandwiches, drizzling over roast meats, or enriching gravies and soups. Customer reviews highlight strong, convenient flavor and ease of mixing; some note pronounced saltiness and versatility too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat) With Safflower Oil And/Or Sunflowe Oil, Red Wine Vinegar, Tomato Paste, Gluconic Acid, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onion, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Date Paste, Yeast Extract & Soy Sauce (Soy, Wheat Gluten), Yeast Extract, Onion Juice, Salt, Guar Gum, Sodium Benzoate (Preservative), Garlic Juice, Sugar, Corn Syrup Solids, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Johnny's French Dip Concentrated Au Jus Sauce - 8 fl oz is available at 22 retailers
About this product
Sauce · Bottle