No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Johnny's French Dip Concentrated Au Jus Sauce - 8 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Concentrated au jus delivers a rich, savory, slightly reduced flavor with a silky, thin consistency ideal for dipping. Commonly used for French dip sandwiches, drizzling over roast meats, or enriching gravies and soups. Customer reviews highlight strong, convenient flavor and ease of mixing; some note pronounced saltiness and versatility too.

Ingredients

Water, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat) With Safflower Oil And/Or Sunflowe Oil, Red Wine Vinegar, Tomato Paste, Gluconic Acid, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onion, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Date Paste, Yeast Extract & Soy Sauce (Soy, Wheat Gluten), Yeast Extract, Onion Juice, Salt, Guar Gum, Sodium Benzoate (Preservative), Garlic Juice, Sugar, Corn Syrup Solids, Spice.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Johnny's French Dip Concentrated Au Jus Sauce - 8 fl oz | Spoonful