No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Johnny's Roasted Garlic & Herb Marinade & Wing Sauce, 12 oz (354ml) 2 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Canola Oil, Water, Sugar, Vinegar, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Eggs, Roasted Garlic, Lemon Juice, Potassium Sorbate, Spice, Natural Flavors, Sodium Benzoate, Xanthan Gum, Propylene Glycol Alginate, Calcium Disodium Edta, Contains: Egg, Fish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Johnny's Roasted Garlic & Herb Marinade & Wing Sauce, 12 oz (354ml) 2 Pack is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousSavorySalty
Texture
LiquidOily
Commonly used for
DippingGrillingCookingMeal Prep
Low FODMAP? Johnny's Roasted Garlic & Herb Marinade & Wing Sauce, 12 oz (354ml) 2 Pack | Spoonful