Is John's Pasta Veal Tortellini Vegetarian?
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Ingredients
Enriched Extra Fancy Durum Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin), Water, Eggs, Flour Enrichment (Wheat Starch, Ferric Orthophosphate, Niacinamide Talc, Tricalcium Phosphate), Meat Filling: Veal, Mortadella (Pork, Pork Fat, Water, Salt, Nonfat Dry Milk, Corn Syrup, Soybean Oil, Yeast, Salt, Butter, Wheat Glueten, Dough Conditioners), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Added To Prevent Caking), Salt, Spices, Onion And Garlic, Allergens: Wheat Flour, Soy, Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.