Is Johnsonville Chili Cheese Smoked Sausage, 14 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Smoky, mildly spicy links offer a firm snap and tender, melty interior, commonly heated on grills, stovetops, or sliced into sandwiches, pastas, and casseroles. Reviewers note bold flavor, convenient reheating, and consistent texture, while some report varying spice levels between packages and positive family-friendly appeal for quick meals and leftovers.

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Why it's not low FODMAP

onions powder
garlic powder
onions dehydrated

onions powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Pork , Water , Cheese Cheddar Pasteurized Process ( Cheese Cheddar [ Milk , Cheese Culture , Salt , Enzymes ] , Water , Milk Fat , Sodium Phosphate , Salt , Sorbic Acid , Apocarotenal ) , Contains 2% or less of the following: ( Salt , Corn Syrup , Potassium Lactate , Peppers Chili , Onions Dehydrated , Spices , Dextrose , Onions Powder , Tomatoes Powder , Sodium Diacetate , Sodium Tripolyphosphate , Monosodium Glutamate , Garlic Powder , Sodium Diacetate , Sugar Brown , Sodium Erythorbate , Flavors Natural & Artificial [ with { Food Starch Modified , Succinic Acid } ] , Maltodextrin , Sodium Nitrate Nitrite , Collagen Casings )

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.