No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Johnvince Foods Yogurt Flavored Covered Almonds, Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER [CONDENSED NON-FAT MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES], WHEY POWDER [MILK], POWDERED WHEY PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], TITANIUM DIOXIDE [COLOR]), ROASTED ALMONDS (CONTAINS CANOLA OIL), SUGAR, TAPIOCA DEXTRIN, CORN SYRUP, CONFECTIONERS GLAZE, COCONUT OIL, CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Whole

Flavor
SweetTangyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go